Catriona Coughlan

Virtual assistance for neurodivergent minds.

WELCOME

Managing life and work admin can be overwhelming, especially when traditional systems don’t work for you. I provide virtual assistance tailored to neurodivergent individuals, helping you stay organised, on track and in control, without the stress.

Whether you need structured support with tasks, clearer systems to reduce overwhelm, or someone to help you break things down into manageable steps, I offer a calm, practical approach designed around how you work best. My focus is on creating sustainable solutions that fit you, not forcing a one-size-fits-all method.

With experience in both special educational needs (SEN) education and administration, I understand the challenges neurodivergent individuals face when navigating daily responsibilities. My services are flexible, judgment-free, and built to support your way of thinking.

Let’s find the right support system for you.

I’m enhanced DBS checked.

Access to Work funding welcome – many of my clients use their grant to cover virtual assistant support.

What Clients are saying

  • Catriona joined my ADHD decluttering business as my assistant last year and has been such a valuable help. As someone with ADHD and autism, I often find certain aspects of running my business tricky, particularly with organisation and admin due to my executive functioning challenges. Catriona really understands this and has been so supportive, never judging me, and always helping me stay focused. She’s put in place systems that have completely transformed how my business runs, from filing to improving parts of the customer journey. Beyond just admin, Catriona has shown real empathy and understanding when it comes to my neurodivergence. I can’t recommend her enough to anyone looking for a personal assistant.

    C. Keen.

  • Catriona has been an amazing help! Her practical, grounded approach, coupled with sensitivity, understanding and kindness has proved invaluable (and quite honestly a godsend).

    J. Middleway.

  • A Game-Changer for My Space! Catriona helped me organise my workspace to make everything more efficient and manageable. She prioritised what needed to be done and created systems that actually work for me. The space feels more organised, and I now take pride in it. I’m less stressed and more productive—such a difference!

    F. McDonald.